Peanut Butter Banana Chia Pudding Recipe
If you’re in the mood for a breakfast or snack that’s not only bursting with amazing flavors but also packed with nutrition, the Peanut Butter Banana Chia Pudding is exactly what you need. Creamy yet satisfying, this delightful pudding combines the natural sweetness of ripe bananas with the rich, nutty goodness of peanut butter and the superfood power of chia seeds. It’s wonderfully smooth with just the right texture and a hint of wholesome indulgence that will have you reaching for seconds. Whether you’re new to chia pudding or a longtime fan, this recipe brings a fresh, comforting twist to your routine that’s perfect any time of day.

Ingredients You’ll Need
Keeping things simple is key with this Peanut Butter Banana Chia Pudding recipe. Each ingredient pulls its weight by offering distinct flavors and textures that come together harmoniously, creating a luscious and nutritious pudding that’s easy to whip up on the fly.
- 2 ripe bananas: These provide natural sweetness and a velvety base that blends perfectly with peanut butter.
- ¼ cup peanut butter (natural or unsweetened): Adds a rich, nutty flavor and creamy texture that’s simply irresistible.
- 2 tablespoons chia seeds: The star ingredient that thickens the pudding and packs a punch of fiber and omega-3s.
- 1 cup unsweetened almond milk: A smooth, dairy-free liquid that helps the chia seeds swell and sets the pudding’s consistency.
- 1 tablespoon maple syrup or honey (optional): Lets you customize the sweetness naturally to fit your taste buds.
- ½ teaspoon vanilla extract: Provides a warm, aromatic depth that elevates the overall flavor.
- A pinch of salt (optional): Balances the sweetness and enhances the other flavors subtly.
- 1 tablespoon chopped peanuts or granola for topping (optional): Offers a delightful crunch and extra texture contrast.
How to Make Peanut Butter Banana Chia Pudding
Step 1: Prepare the Pudding Base
Start by mashing the ripe bananas in a medium-sized bowl until they reach a smooth and creamy consistency, leaving a few small chunks if you enjoy some texture. Then, stir in the peanut butter until it melds beautifully with those mashed bananas. This creates a rich and indulgent foundation for your pudding.
Step 2: Add Sweetness and Flavor
If you prefer your pudding a bit sweeter, mix in the maple syrup or honey now. Next, pour in the vanilla extract for that delightful fragrance and flavor lift. A pinch of salt can be added here if you want to enhance the overall taste profile finely.
Step 3: Incorporate the Chia Seeds
Stir in the chia seeds thoroughly to ensure they are evenly incorporated throughout the mixture. This is crucial for getting an even texture and perfect thickness once the pudding sets.
Step 4: Combine with Almond Milk
Slowly pour in the almond milk, stirring continuously to fully combine it with the banana and peanut butter mixture. The chia seeds will start to absorb the liquid right away, so make sure everything is mixed well to avoid clumps and to set the consistency just right.
Step 5: Chill and Set the Pudding
Pour your pudding mixture into a jar or airtight container, cover it, and pop it into the fridge for a minimum of 4 hours or overnight. This chilling period allows the chia seeds to expand and transform the mixture into a creamy, spoonable pudding that’s ready to enjoy.
Step 6: Stir and Serve
Give your Peanut Butter Banana Chia Pudding a good stir before serving to redistribute any settled ingredients and ensure a smooth bite every time. Now it’s all set for your favorite toppings or sides!
How to Serve Peanut Butter Banana Chia Pudding

Garnishes
Top your pudding with chopped peanuts or a sprinkle of granola to add a satisfying crunch that contrasts beautifully with the creamy texture. Fresh banana slices or a drizzle of peanut butter can amp up the flavor even more beautifully.
Side Dishes
This pudding pairs wonderfully with fresh fruit like berries or a crisp apple to brighten the richness. You can also enjoy it alongside a light green smoothie or a cup of herbal tea for a balanced, wholesome meal.
Creative Ways to Present
Serve your Peanut Butter Banana Chia Pudding layered in a parfait glass with alternating layers of granola and banana slices for an Instagram-worthy treat. Or freeze it into popsicle molds for a fun, portable snack that holds all that creamy goodness in a bite-sized form.
Make Ahead and Storage
Storing Leftovers
You can store any leftover Peanut Butter Banana Chia Pudding in an airtight container in the fridge for up to 3 days. Give it a quick stir before eating to bring back the creamy texture, as it might thicken further as it sits.
Freezing
While freezing may alter the texture slightly because chia seeds gel differently when thawed, you can freeze the pudding in portion-sized containers for up to a month. Thaw in the fridge overnight and stir well before enjoying.
Reheating
This pudding is best served cold or at room temperature. If you prefer a warm treat, gently warm it on the stove or microwave for short intervals, stirring frequently to prevent overheating, but keep in mind it may become thinner when heated.
FAQs
Can I use any type of milk for the Peanut Butter Banana Chia Pudding?
Absolutely! Almond milk works great for a light, dairy-free option, but you can use cow’s milk, oat milk, soy milk, or any milk you like. Each will subtly change the flavor and thickness, so feel free to experiment.
Is it necessary to mash the bananas completely?
Not at all. Some people love leaving small banana chunks for added texture and a natural burst of fruit flavor. It’s really about your preference—both ways taste wonderful.
How do chia seeds contribute to this pudding?
Chia seeds absorb liquid and swell, creating a gel-like texture that thickens the pudding naturally. Plus, they add fiber, protein, and omega-3s, making this dish both tasty and very healthy.
Can I prepare Peanut Butter Banana Chia Pudding without sweetener?
Yes! The ripe bananas provide plenty of natural sweetness. However, if you prefer a sweeter pudding, adding a touch of maple syrup or honey helps balance the flavors nicely.
What toppings work best with Peanut Butter Banana Chia Pudding?
Chopped nuts, granola, fresh fruits like bananas, berries, or even a drizzle of nut butter all complement the creamy, nutty base fabulously. These add interesting textures and extra flavor layers.
Final Thoughts
There is something truly comforting and satisfying about this Peanut Butter Banana Chia Pudding that makes it a winner for breakfast, snack, or even a guilt-free dessert. It’s easy to prepare, wholesome, and full of deliciously rich flavors that brighten your day. Give it a try—you just might find your new favorite way to enjoy chia pudding!
PrintPeanut Butter Banana Chia Pudding Recipe
This Peanut Butter Banana Chia Pudding is a creamy, nutritious, and easy-to-make breakfast or snack option packed with natural sweetness and protein. Combining ripe bananas, peanut butter, and chia seeds soaked in almond milk, it offers a delightful texture and a wholesome flavor profile that’s perfect for a quick, healthy treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (including refrigeration)
- Yield: 2 servings 1x
- Category: Breakfast, Snack, Dessert
- Method: No-cook, Soaking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Base Ingredients
- 2 ripe bananas, mashed
- ¼ cup natural or unsweetened peanut butter
- 2 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any milk of your choice)
Flavor Enhancers
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- ½ teaspoon vanilla extract
- A pinch of salt (optional)
Toppings
- 1 tablespoon chopped peanuts or granola (optional)
Instructions
- Prepare the Pudding Base: In a medium bowl, mash the ripe bananas using a fork until smooth but leaving a few small chunks for texture if desired. Stir in the peanut butter thoroughly until the mixture is creamy and well combined. Next, add maple syrup or honey if using, followed by the vanilla extract and a pinch of salt. Mix everything evenly.
- Add Chia Seeds: Stir the chia seeds into the banana and peanut butter mixture to ensure they are well distributed throughout.
- Combine with Almond Milk: Gradually pour in the almond milk while stirring to combine. The chia seeds will start to absorb the liquid and thicken the mixture.
- Taste and Adjust Sweetness: Sample the mixture and add more maple syrup or honey if you prefer a sweeter pudding. Mix well.
- Refrigerate to Set: Transfer the pudding mixture into a jar or airtight container. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to fully absorb the liquid and achieve a pudding-like consistency.
- Serve: Once set, stir the pudding to combine any separated ingredients. Serve in bowls or cups, topped with chopped peanuts or granola if desired for added crunch and texture.
Notes
- Use natural or unsweetened peanut butter to keep the sugar content low.
- Chia seeds expand as they soak, so ensure adequate liquid to avoid a grainy texture.
- The pudding can be prepared the night before for a quick grab-and-go breakfast.
- Almond milk can be substituted with other plant-based or dairy milks.
- Optional sweetener can be omitted if the bananas are very ripe and sweet.
- Store leftover pudding in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 280 kcal
- Sugar: 9 g
- Sodium: 150 mg
- Fat: 15 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: Peanut Butter Banana Chia Pudding, healthy breakfast, chia seed pudding, vegan dessert, peanut butter snack