Peanut Butter Pretzel Energy Bites Recipe
Introduction
Peanut Butter Pretzel Energy Bites are a perfect no-bake snack packed with protein, crunch, and a hint of sweetness. These bite-sized treats are quick to make and great for on-the-go energy boosts.
Ingredients
- 1 1/2 cups old fashioned rolled oats
- 1/2 cup pretzels, crushed
- 1/2 cup shredded coconut, sweetened or unsweetened
- 1/2 cup creamy peanut butter
- 1/3 cup pure honey
- 1/3 cup mini chocolate chips
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed meal
- 1 teaspoon vanilla or almond extract
Instructions
- Step 1: In a large bowl, combine the oats, crushed pretzels, shredded coconut, peanut butter, honey, chocolate chips, chia seeds, flaxseed meal, and extract. Stir everything together until fully combined. Using your hands can help coat the mixture evenly.
- Step 2: Cover the bowl with plastic wrap or a lid and chill the mixture in the refrigerator for at least 1 hour, or in the freezer for 30 minutes. This will firm it up for easier rolling.
- Step 3: After chilling, scoop about 2 tablespoons of the mixture and roll it tightly into a ball. Squeezing while rolling helps the bites hold together. Repeat until all the mixture is used, making about 14-15 bites.
- Step 4: Serve the energy bites immediately or store them in an airtight container in the refrigerator.
Tips & Variations
- For a nut-free version, substitute sunflower seed butter for the peanut butter.
- Add a pinch of sea salt on top of the bites before chilling for an extra flavor contrast.
- Try swapping chocolate chips for dried fruit like cranberries or raisins if you prefer less sweetness.
- Roll the finished bites in extra shredded coconut or crushed pretzels for added texture.
Storage
Store the energy bites in an airtight container in the refrigerator for up to 2 weeks. For longer storage, keep them in the freezer for up to 2 months and thaw in the fridge before eating. Room temperature bites will soften after a few days but can still be enjoyed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use crunchy peanut butter instead of creamy?
Yes, crunchy peanut butter will work fine and will add a bit more texture to the bites.
Are these energy bites gluten-free?
They can be if you use gluten-free oats and check that your pretzels are gluten-free as well.
PrintPeanut Butter Pretzel Energy Bites Recipe
These Peanut Butter Pretzel Energy Bites are a delicious and healthy snack packed with oats, crunchy pretzels, peanut butter, and chocolate chips. They combine natural sweetness from honey with nutritious seeds and flaxseed for an energizing bite perfect for on-the-go snacking or a quick boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including chilling)
- Yield: 14–15 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 1/2 cups old fashioned rolled oats
- 1/2 cup pretzels, crushed
- 1/2 cup shredded coconut, sweetened or unsweetened
- 1/3 cup mini chocolate chips
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed meal
Wet Ingredients
- 1/2 cup creamy peanut butter
- 1/3 cup pure honey
- 1 teaspoon vanilla or almond extract
Instructions
- Combine Ingredients: In a large bowl, mix together the oats, crushed pretzels, shredded coconut, peanut butter, honey, mini chocolate chips, chia seeds, flaxseed meal, and your choice of vanilla or almond extract. Stir thoroughly until every ingredient is well coated and combined; using your hands helps to evenly distribute everything.
- Chill the Mixture: Cover the bowl with plastic wrap or a lid and place it in the refrigerator to chill for at least 1 hour. If short on time, you can freeze it for 30 minutes. This chilling step firms up the mixture, making it easier to roll into balls.
- Shape the Energy Bites: After chilling, scoop about 2 tablespoons of the mixture and tightly roll it between your palms into a ball. Squeezing firmly while rolling helps the ingredients stick together. Repeat this until all the mixture is formed into balls, typically 14 to 15 pieces.
- Serve or Store: You can enjoy the energy bites immediately or store them in an airtight container in the refrigerator for up to 2 weeks. For longer storage, keep them in the freezer for up to 2 months; thaw in the fridge before eating. At room temperature, they remain soft and last a few days, but refrigeration yields the best texture and freshness.
Notes
- Use creamy peanut butter for best mixing and texture.
- Sweetened or unsweetened shredded coconut both work well.
- Adjust honey amount slightly for desired sweetness.
- Rolling the mixture tightly ensures the bites hold together better.
- For a nut-free version, substitute peanut butter with sunflower seed butter and check pretzel ingredients.
- Keep stored in airtight containers to maintain freshness.
Keywords: peanut butter, energy bites, no bake, healthy snack, pretzels, oats, protein bites, quick snack
