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Power Pancake Bowl Recipe

Power Pancake Bowl Recipe
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★★★★★

4.8 from 25 reviews

This Power Pancake Bowl is a high-protein, nutrient-dense breakfast option packed with oats, almond flour, flaxseed, chia seeds, and vanilla whey protein. Baked to perfection with fresh raspberries on top, it offers a wholesome, energizing start to your day with the convenience of a single dish.

Ingredients

Scale

Dry Ingredients

  • ¼ cup oats (20g)
  • ¼ cup almond flour (28g)
  • 1 tbsp ground flaxseed (7g)
  • 1 tbsp ground chia seeds (12g)
  • ½ scoop vanilla whey isolate protein powder (15g)
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • Pinch of salt

Wet Ingredients

  • 1 egg (50g)
  • 1/3 cup egg whites (80g)
  • ½ cup low-fat cottage cheese (2%) (113g)
  • ½ tsp vanilla extract

Toppings

  • ½ cup raspberries (61g) (or any berries of choice)

Instructions

  1. Preheat Oven: Preheat your oven or toaster oven to 400°F. Grease an oven-safe glass dish (6.5×6.5 inches recommended; 7×7 or 8×8 inches also works) and set aside.
  2. Blend Ingredients: Add all ingredients except the raspberries into a blender. Blend on high until the batter is smooth and consistent, about 1 to 2 minutes.
  3. Prepare for Baking: Pour the blended batter into the greased dish. Evenly distribute the raspberries on top of the batter.
  4. Bake: Place the dish in the oven and bake for 20 to 25 minutes, or until the pancake bowl is fully set and no longer jiggles when moved. Alternatively, microwave on medium-high for 2 to 3 minutes until set.
  5. Serve: Enjoy warm or cold as a nutritious breakfast or snack. Store leftovers in an airtight container in the refrigerator for up to 4 to 5 days.

Notes

  • You can substitute raspberries with any berries or chopped fresh fruit you prefer.
  • Microwaving is a quicker alternative if you’re short on time but baking provides a better texture.
  • Ensure the pancake bowl is set completely before removing it from the oven to avoid undercooked batter.
  • This recipe is high in protein and fiber, making it a great option for a filling breakfast.
  • Use an oven-safe dish suitable to the sizes recommended to ensure even cooking.

Nutrition

Keywords: power pancake bowl, high protein breakfast, healthy pancake, baked pancake, gluten free breakfast, protein powder pancakes, low fat breakfast

Find it online: https://thehungrymason.com/power-pancake-bowl-recipe/