Protein Pudding with Greek Yogurt, Nut Butter, and Optional Cocoa Recipe
Introduction
Protein pudding is a delicious and nutritious treat that combines the creaminess of Greek yogurt with the boost of protein powder. It’s perfect for a quick breakfast, post-workout snack, or a healthy dessert.
Ingredients
- 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
- ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
- 1-2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats
- 1 tbsp cocoa powder (optional for a richer chocolate taste)
- 1-2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
- Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
Instructions
- Step 1: In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients such as cocoa powder or vanilla extract.
- Step 2: Stir thoroughly with a whisk or spoon until the ingredients are well-blended and smooth. If the mixture is too thick, gradually add a splash of milk until the pudding reaches your desired consistency.
- Step 3: Taste and adjust the sweetness with maple syrup or honey if needed.
- Step 4: For added texture, stir in chia seeds and let the pudding sit for 5 minutes, allowing the seeds to thicken the mixture slightly.
- Step 5: Serve immediately or refrigerate for up to 3 days in an airtight container.
Tips & Variations
- Use full-fat Greek yogurt for a richer, creamier pudding or choose low-fat for a lighter version.
- Experiment with different nut butters to vary the flavor—cashew or sunflower seed butter work well too.
- Add a handful of fresh berries or sliced banana on top for natural sweetness and extra nutrients.
- Mix in a teaspoon of vanilla extract for additional depth of flavor.
- If you prefer a smoother texture, blend all ingredients in a food processor or blender.
Storage
Store leftover protein pudding in an airtight container in the refrigerator for up to 3 days. Stir well before serving, as the mixture may thicken further when chilled. If it becomes too thick, simply add a little milk to loosen the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of protein powder?
Yes, you can use any protein powder you prefer, such as whey, plant-based, or collagen powders. Just be mindful of the flavor as it will impact the taste of the pudding.
Is this pudding suitable for meal prep?
Absolutely! Protein pudding can be made ahead and stored in the fridge for up to 3 days, making it a convenient and healthy meal prep option.
PrintProtein Pudding with Greek Yogurt, Nut Butter, and Optional Cocoa Recipe
This Protein Pudding is a creamy, nutritious dessert or snack made with Greek yogurt and protein powder, designed to provide a delicious way to boost your protein intake. It can be customized with nut butters, cocoa powder, and sweeteners, making it perfect for a quick and healthy treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Base Ingredients
- 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
- ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
Flavor and Texture Enhancers
- 1–2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats
- 1 tbsp cocoa powder (optional for a richer chocolate taste)
- 1–2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
Consistency Adjusters
- Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
Instructions
- Combine Ingredients: In a mixing bowl, add Greek yogurt, protein powder, nut butter, and any optional ingredients such as cocoa powder or vanilla extract. This combination forms the creamy base of the pudding.
- Mix Until Smooth: Stir the ingredients thoroughly using a whisk or spoon until the mixture is well blended and smooth. If the pudding appears too thick, gradually add a splash of your chosen milk, stirring continuously until you reach your desired consistency.
- Taste and Adjust Sweetness: Sample the pudding mixture and add maple syrup or honey to sweeten it further if desired. Stir well to incorporate the sweetener evenly.
- Add Texture (Optional): For added texture and nutritional boost, stir in chia seeds. Allow the mixture to sit for 5 minutes so the seeds can swell and thicken the pudding slightly.
- Serve or Store: Serve the protein pudding immediately for a fresh treat or refrigerate it in an airtight container for up to 3 days to enjoy later.
Notes
- Use full-fat Greek yogurt for a creamier texture or low-fat for a lighter option.
- Choose protein powder flavors according to preference; chocolate or vanilla enhance taste while unflavored offers versatility.
- Adding nut butter not only enhances creaminess but also provides healthy fats.
- Adjust sweetener quantity based on personal taste and protein powder flavor.
- Chia seeds are optional but add fiber, texture, and nutritional value.
- The pudding can be stored in an airtight container in the refrigerator for up to 3 days.
- If using a thicker protein powder or yogurt, adding milk helps achieve desired consistency.
Keywords: protein pudding, Greek yogurt dessert, healthy snack, high protein, easy no-cook dessert, chocolate protein pudding, vanilla protein pudding, low-fat snack
