Protein Pudding with Greek Yogurt, Nut Butter, and Optional Cocoa Recipe
This Protein Pudding is a creamy, nutritious dessert or snack made with Greek yogurt and protein powder, designed to provide a delicious way to boost your protein intake. It can be customized with nut butters, cocoa powder, and sweeteners, making it perfect for a quick and healthy treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
- ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
Flavor and Texture Enhancers
- 1–2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats
- 1 tbsp cocoa powder (optional for a richer chocolate taste)
- 1–2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
Consistency Adjusters
- Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
Instructions
- Combine Ingredients: In a mixing bowl, add Greek yogurt, protein powder, nut butter, and any optional ingredients such as cocoa powder or vanilla extract. This combination forms the creamy base of the pudding.
- Mix Until Smooth: Stir the ingredients thoroughly using a whisk or spoon until the mixture is well blended and smooth. If the pudding appears too thick, gradually add a splash of your chosen milk, stirring continuously until you reach your desired consistency.
- Taste and Adjust Sweetness: Sample the pudding mixture and add maple syrup or honey to sweeten it further if desired. Stir well to incorporate the sweetener evenly.
- Add Texture (Optional): For added texture and nutritional boost, stir in chia seeds. Allow the mixture to sit for 5 minutes so the seeds can swell and thicken the pudding slightly.
- Serve or Store: Serve the protein pudding immediately for a fresh treat or refrigerate it in an airtight container for up to 3 days to enjoy later.
Notes
- Use full-fat Greek yogurt for a creamier texture or low-fat for a lighter option.
- Choose protein powder flavors according to preference; chocolate or vanilla enhance taste while unflavored offers versatility.
- Adding nut butter not only enhances creaminess but also provides healthy fats.
- Adjust sweetener quantity based on personal taste and protein powder flavor.
- Chia seeds are optional but add fiber, texture, and nutritional value.
- The pudding can be stored in an airtight container in the refrigerator for up to 3 days.
- If using a thicker protein powder or yogurt, adding milk helps achieve desired consistency.
Keywords: protein pudding, Greek yogurt dessert, healthy snack, high protein, easy no-cook dessert, chocolate protein pudding, vanilla protein pudding, low-fat snack
