Salted Caramel Overnight Oats Recipe
Delicious and creamy Salted Caramel Overnight Oats, perfect for a quick and indulgent breakfast. This recipe combines old-fashioned oats with chia seeds, milk, Greek yogurt, and a luscious salted caramel sauce, offering a balance of sweetness and a hint of sea salt for a delightful flavor contrast. Easy to prepare the night before and enjoyed chilled, it’s a nutritious and satisfying start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes (including chilling)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook, refrigerated soaking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Base Ingredients
- ½ cup old-fashioned rolled oats
- 1 tablespoon chia seeds (optional for thickness and fiber)
- ½ cup milk of choice (dairy or plant-based)
- ¼ cup plain or vanilla Greek yogurt (optional for added creaminess and protein)
- ½ teaspoon vanilla extract
- Pinch of flaky sea salt (plus more for topping)
Flavoring
- 1½–2 tablespoons salted caramel sauce (store-bought or homemade)
Instructions
- Mix Base Ingredients: In a bowl or jar, stir together oats, chia seeds, milk, yogurt, vanilla extract, and a pinch of salty flakes until thoroughly combined. This forms the creamy base of the overnight oats.
- Add the Caramel: Spoon in the salted caramel sauce and gently swirl it through the mixture. Avoid overmixing to maintain beautiful ribbons of caramel throughout the oats.
- Chill Overnight: Transfer the mixture to a mason jar or airtight container, seal it tightly, and refrigerate for at least 4 hours or preferably overnight so the oats absorb the liquids and flavors.
- Top and Serve: In the morning, give the oats a quick stir. Top with additional caramel drizzle, a sprinkle of flaky sea salt, and your favorite fruit or crunchy toppings before enjoying.
Notes
- Chia seeds are optional but add extra fiber and help thicken the oats.
- You can use any milk, such as almond, oat, or cow’s milk, based on dietary preferences.
- For a vegan version, choose plant-based milk, dairy-free yogurt, and vegan salted caramel sauce.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Add fresh fruit like sliced bananas, berries, or nuts for extra texture and flavor.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 320
- Sugar: 15g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg
Keywords: overnight oats, salted caramel, breakfast, make ahead, healthy breakfast, creamy oats
Find it online: https://thehungrymason.com/salted-caramel-overnight-oats-recipe/
