Shaved Brussels Sprouts Salad Recipe
A refreshing and crisp Shaved Brussels Sprouts Salad featuring thinly sliced Brussels sprouts, sweet apples, tangy red onion, dried cranberries, and toasted pecans, all tossed in a creamy Greek yogurt dressing with Parmesan, apple cider vinegar, and a hint of maple syrup. Perfect as a light lunch or a vibrant side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes (includes marinating time)
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 pound Brussels sprouts, trimmed and very thinly shaved
- 1 apple (Pink Lady preferred), cored and thinly sliced
- 1 red onion, thinly sliced
- ¼ cup dried cranberries
- ½ cup toasted pecans
Dressing Ingredients
- 6 tbsp full-fat Greek yogurt
- 6 tbsp olive oil
- 4 tbsp grated Parmesan cheese
- 2 tbsp apple cider vinegar
- 2 tbsp maple syrup
- 2 tsp yellow mustard
- 1 tsp salt
- 1 tsp coarsely ground black pepper
Instructions
- Prepare the dressing: In a jar, combine the Greek yogurt, olive oil, grated Parmesan, apple cider vinegar, maple syrup, yellow mustard, salt, and coarsely ground black pepper. Whisk or shake well to emulsify all ingredients together. Taste the dressing and adjust the amount of apple cider vinegar or maple syrup as needed to achieve a balanced flavor.
- Shave the vegetables and fruit: Using a sharp knife or mandoline, shave the Brussels sprouts very thinly for a delicate texture. Quarter the apple, remove the core, and slice thinly to complement the sprouts. Thinly slice the red onion to add a gentle sharpness to the salad.
- Combine salad ingredients: In a large bowl, add the shaved Brussels sprouts, thinly sliced apples, toasted pecans, dried cranberries, and sliced red onion. Toss these ingredients gently to distribute them evenly.
- Marinate the salad: Add half of the prepared yogurt dressing to the salad mixture and toss well to coat. Cover the bowl and set aside at room temperature for at least 2 hours to allow the flavors to meld and for the Brussels sprouts to soften slightly while retaining a pleasant crunch.
- Serve the salad: Just before serving, toss the salad again with the remaining yogurt dressing for extra creaminess and flavor. Serve chilled or at room temperature as a refreshing side dish or light meal.
Notes
- Shaving the Brussels sprouts very thinly is key to achieving the perfect light texture.
- Allowing the salad to marinate for at least 2 hours enhances the flavor and softens the sprouts without making them mushy.
- To toast pecans, heat them in a dry skillet over medium heat until fragrant and slightly browned, about 3-5 minutes, stirring frequently.
- You can substitute the Pink Lady apple with Granny Smith or Honeycrisp for different flavor profiles.
- This salad can be made a day ahead and stored covered in the refrigerator. Bring to room temperature before serving for best flavor.
Keywords: Brussels sprouts salad, shaved Brussels sprouts, apple salad, pecan salad, healthy salad, easy salad recipe, yogurt dressing
Find it online: https://thehungrymason.com/shaved-brussels-sprouts-salad-recipe/
