Special K Roast Recipe
This Special K Roast is a savory loaf combining crunchy rice-based cereal flakes, nuts, and a flavorful stuffing mix. It’s a unique, protein-rich vegetarian dish that’s perfect for a hearty meal, combining cottage cheese, eggs, and butter for a moist, tender texture. Baked to golden perfection, it’s simple to prepare and ideal for a nutritious lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 1 hour 15 minutes
- Total Time: 1 hour 30 minutes
- Yield: 8 slices 1x
- Category: Main Dish
- Method: Baking
- Cuisine: British
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 240 g Special K (or any rice-based cereal flakes)
- 60 g walnuts (finely chopped)
- 1 tbsp bouillon powder
- 85 g sage and onion stuffing mix
Wet Ingredients
- 6 medium free-range eggs (beaten)
- 350 g cottage cheese
- 80 g salted butter (melted)
Instructions
- Preheat Oven: Preheat your oven to 180°C (160°C fan / 320°F) to ensure it’s at the right temperature for baking your roast.
- Prepare the Tin: Grease and line a 1lb loaf tin (or cake tin) with baking paper to prevent sticking and ease removal.
- Crush Special K: Crush the Special K cereal to a rough crumb using your hands in a bowl or by placing it in a ziplock bag and bashing it with a rolling pin. Avoid pulverizing it into powder to keep the roast light.
- Mix Dry Ingredients: In a bowl, combine the crushed Special K, finely chopped walnuts, bouillon powder, and sage and onion stuffing mix. Stir together to distribute evenly.
- Add Wet Ingredients: Add the cottage cheese and melted butter to the dry mix, stirring thoroughly to combine all ingredients well.
- Incorporate Eggs: Pour in the beaten eggs and stir the mixture thoroughly, ensuring the eggs are evenly incorporated for proper binding.
- Transfer to Tin: Pour the prepared mixture into the lined loaf tin, spreading it evenly for uniform baking.
- First Bake: Cover the top of the loaf tin with foil to prevent over-browning and bake in the preheated oven for 30 minutes.
- Finish Baking: Remove the foil and bake for a further 45 minutes until the roast is firm and golden on top.
- Serve: Turn the roast out onto a serving board, slice it, and serve warm.
Notes
- Don’t crush the Special K cereal too finely to avoid a dense roast.
- You can use any rice-based cereal flakes as a substitute for Special K if needed.
- Using a loaf tin shapes the roast neatly, but a cake tin can be used as an alternative.
- Make sure eggs are well distributed to bind the ingredients properly.
- Allow the roast to cool slightly before slicing to keep slices intact.
Keywords: Special K roast, vegetarian loaf, baked cereal loaf, savory roast, sage and onion stuffing, cottage cheese recipe, nut roast, vegetarian main dish
Find it online: https://thehungrymason.com/special-k-roast-recipe/
