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Spinach Cottage Cheese Egg Bake – High Protein Recipe

Spinach Cottage Cheese Egg Bake – High Protein Recipe
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★★★★★

4.8 from 9 reviews

This Spinach Cottage Cheese Egg Bake is a high-protein, nutritious breakfast or brunch option that combines fluffy eggs with creamy cottage cheese and fresh spinach. It’s easy to prepare, packed with healthy ingredients, and perfect for a satisfying start to the day or a wholesome snack.

Ingredients

Scale

Main Ingredients

  • 6 large eggs
  • 1 cup full-fat cottage cheese
  • 1 1/2 cups fresh spinach (or 3/4 cup frozen, thawed and drained)
  • 1/4 cup chopped scallions or onions (optional)
  • Salt and pepper to taste
  • Olive oil or butter for greasing pan

Optional Add-ins

  • Chopped herbs (such as parsley or chives)
  • Mushrooms, chopped
  • Red pepper flakes

Instructions

  1. Preheat and Prepare Pan: Preheat your oven to 375°F (190°C). Grease an 8×8-inch baking dish thoroughly with olive oil or butter to prevent sticking.
  2. Mix Eggs and Cottage Cheese: In a large bowl, whisk together the 6 large eggs and 1 cup full-fat cottage cheese until completely combined, creating a smooth mixture.
  3. Add Spinach and Onions: Fold in 1 1/2 cups fresh spinach (or 3/4 cup thawed frozen spinach) and 1/4 cup chopped scallions or onions if using. Season the mixture with salt and pepper according to your taste preferences.
  4. Pour Mixture into Baking Dish: Transfer the egg mixture into the prepared baking dish, spreading it evenly for uniform cooking.
  5. Bake: Place the dish in the preheated oven and bake for 30 to 35 minutes. The bake is done when the center is set and the edges are lightly golden brown.
  6. Cool and Serve: Remove from the oven and allow the bake to cool for about 10 minutes. Once cooled slightly, slice into portions and serve warm.

Notes

  • Use fresh spinach for the best texture and flavor, but frozen spinach works as a convenient alternative; just be sure to thaw and drain excess moisture.
  • Full-fat cottage cheese adds creaminess and richness; low-fat options may alter the texture slightly.
  • Feel free to customize by adding herbs, mushrooms, or red pepper flakes for additional flavor.
  • This bake can be prepared in advance and refrigerated; reheat gently before serving.
  • For a gluten-free dish, ensure no cross-contamination and use certified ingredients.

Nutrition

Keywords: spinach egg bake, cottage cheese, high protein breakfast, healthy egg casserole, spinach casserole, protein-rich breakfast

Find it online: https://thehungrymason.com/spinach-cottage-cheese-egg-bake-high-protein-recipe/