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Super Healthy Salmon Salad Recipe

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4.9 from 99 reviews

A Super Healthy Salmon Salad featuring perfectly cooked salmon served atop a bed of fresh greens, creamy avocado slices, and a zesty lemon dressing. This light, nutritious salad is ideal for a quick lunch or a healthy dinner, packed with omega-3 fatty acids and vibrant flavors.

Ingredients

Scale

Salmon

  • 6 oz salmon fillet
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon olive oil

Salad

  • 3 cups mixed salad greens (such as spinach, arugula, and romaine)
  • 1 ripe avocado, sliced
  • 1 lemon (juice and zest)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions

  1. Prepare the salmon: Season the salmon fillet with salt and black pepper on both sides. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Place the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy and the fish is opaque halfway through. Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness. Remove from heat and let it rest.
  2. Assemble the salad: In a large salad bowl, combine the mixed greens with sliced avocado. In a small bowl, whisk together the lemon juice, lemon zest, olive oil, salt, and pepper to create a fresh lemon dressing. Drizzle the dressing over the greens and gently toss to coat evenly.
  3. Serve: Place the cooked salmon on top of the dressed salad greens. Optionally, garnish with extra lemon wedges or fresh herbs. Serve immediately for a fresh, healthy meal.

Notes

  • You can substitute salmon with other fatty fish like trout or mackerel.
  • For extra crunch, add toasted nuts or seeds to the salad.
  • Adjust lemon and seasoning based on taste preferences.
  • To reduce fat, use minimal olive oil or a lemon-only dressing.

Keywords: salmon salad, healthy salad, avocado salad, lemon dressing, omega-3, quick lunch, nutritious meal

Find it online: https://thehungrymason.com/super-healthy-salmon-salad-recipe/