Tasty Baked Apple Cinnamon Oatmeal Cups Recipe

Introduction

Tasty baked apple cinnamon oatmeal cups are a wholesome and delicious way to start your day. Packed with warm spices and tender apple pieces, these oatmeal cups offer a comforting breakfast or snack option that’s easy to make ahead and enjoy all week long.

Ingredients

• 1 and 1/2 cups milk (360ml, dairy or non-dairy)
• 2 large eggs
• 1/2 cup pure maple syrup (120ml)
• 1/2 cup unsweetened applesauce (120g)
• 3 cups old-fashioned whole oats (255g)
• 1 teaspoon baking powder
• 1 and 1/2 teaspoons cinnamon powder
• 1/4 teaspoon nutmeg powder
• 1/2 teaspoon vanilla essence
• 1/4 teaspoon salt
• 1 generous cup chopped peeled apple (120g)
• Optional: 1/2 cup chopped walnuts or pecans (50g)
• Optional: coarse sugar for sprinkling

Instructions

1. Step 1: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray. If using muffin liners, spray them as well, though liners are optional since oatmeal cups can stick to them.
2. Step 2: In a large bowl, whisk together the milk, eggs, maple syrup, applesauce, oats, baking powder, cinnamon, nutmeg, vanilla essence, and salt until combined. Gently fold in the chopped apples and nuts if using. The batter will be slightly liquidy.
3. Step 3: Spoon the batter evenly into the prepared muffin cups, filling them to the top to ensure full muffins. Optionally, sprinkle the tops with coarse sugar for extra sweetness and crunch.
4. Step 4: Bake for 28-30 minutes until the edges are lightly browned and the tops feel set. If the tops brown too quickly, cover the pan loosely with aluminum foil to prevent burning.
5. Step 5: Let the oatmeal cups cool in the muffin pan for 5-10 minutes before removing. This resting time improves texture and makes them easier to handle.

Tips & Variations

• Use your favorite nuts or omit them entirely for a nut-free version.
• Swap the apples for chopped pears or add dried fruits like raisins for a different flavor.
• Try adding a pinch of ground ginger or cloves for extra warmth in the spice blend.
• For a vegan option, use flax eggs and plant-based milk.

Storage

Store leftover oatmeal cups in an airtight container in the refrigerator for up to 1 week. Reheat gently in the microwave for 20-30 seconds before serving, or enjoy cold as a convenient grab-and-go snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these oatmeal cups ahead of time?

Yes, they keep well in the fridge for up to a week and can be made a day or two in advance for a quick breakfast option.

Can I freeze baked oatmeal cups?

Absolutely. Wrap each cooled oatmeal cup individually and freeze for up to 3 months. Thaw overnight in the fridge or reheat from frozen in the microwave.

Tasty Baked Apple Cinnamon Oatmeal Cups Recipe

Print Recipe

★★★★★

4.7 from 104 reviews

These Tasty Baked Apple Cinnamon Oatmeal Cups are a wholesome and flavorful breakfast or snack option. Made with wholesome oats, fresh apples, warm spices like cinnamon and nutmeg, and naturally sweetened with maple syrup and applesauce, they are baked to perfection with a tender, moist texture inside and a lightly crisp top. Optional nuts add a pleasant crunch. Easy to prepare and perfect for on-the-go meals or meal prep.

• Author: Daniel
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 12 oatmeal cups 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Wet Ingredients

• 1 and 1/2 cups milk (360ml, dairy or non-dairy)
• 2 large eggs
• 1/2 cup pure maple syrup (120ml)
• 1/2 cup unsweetened applesauce (120g)
• 1/2 teaspoon vanilla essence

Dry Ingredients

• 3 cups old-fashioned whole oats (255g)
• 1 teaspoon baking powder
• 1 and 1/2 teaspoons cinnamon powder
• 1/4 teaspoon nutmeg powder
• 1/4 teaspoon salt

Add-ins

• 1 generous cup chopped peeled apple (120g)
• Optional: 1/2 cup chopped walnuts or pecans (50g)
• Optional: coarse sugar for sprinkling

Instructions

1. Prepare the Oven and Muffin Pan: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If you use muffin liners, spray them as well, although liners are optional and can be skipped as oatmeal cups tend to stick to them.
2. Mix the Ingredients: In a large bowl, whisk together the milk, eggs, maple syrup, applesauce, vanilla essence, oats, baking powder, cinnamon, nutmeg, and salt until well combined. Then gently fold in the chopped apples and nuts if using. The batter will be slightly liquidy.
3. Fill the Muffin Cups: Spoon the batter evenly into the prepared muffin cups, filling them all the way to the top to ensure full muffins. Sprinkle coarse sugar on top if desired for added sweetness and crunch.
4. Bake the Oatmeal Cups: Bake for 28 to 30 minutes until the edges are lightly browned and the tops are set. If the tops brown too quickly, tent the muffin pan with aluminum foil to prevent burning and ensure even baking.
5. Cool and Serve: Allow the oatmeal cups to cool in the muffin pan for 5 to 10 minutes before removing. This cooling step improves texture and makes them easier to handle.
6. Store Leftovers: Store any leftover oatmeal cups covered tightly in the refrigerator. They will keep fresh for up to one week, making them ideal for convenient breakfasts or snacks throughout the week.

Notes

• Use old-fashioned oats for best texture; avoid quick oats as they may become too mushy.
• You can substitute the applesauce with mashed banana if desired for a different flavor.
• If you prefer, replace maple syrup with honey or agave nectar, but avoid refined sugars to keep it healthier.
• For a nut-free version, simply omit the walnuts or pecans.
• These oatmeal cups freeze well; freeze in an airtight container for up to 3 months and thaw before reheating.

Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, meal prep oatmeal, baked oatmeal muffins, vegetarian breakfast