Teriyaki Turkey Rice Bowl Recipe

Introduction

This Teriyaki Turkey Rice Bowl is a quick and flavorful meal perfect for busy weeknights. Ground turkey is cooked with a savory homemade teriyaki sauce, paired with fresh vegetables and served over warm rice for a comforting dish everyone will enjoy.

Ingredients

• 1 pound ground turkey
• 1/2 cup low-sodium soy sauce
• 4 cups cooked white or brown rice
• 1 cup broccoli, finely chopped
• 2 large carrots, grated
• 1/2 cup diced onion
• 2 teaspoons minced garlic
• 1 teaspoon ground ginger
• 1/4 cup water
• 2 tablespoons red wine vinegar
• 2 tablespoons brown sugar
• 2 tablespoons granulated sugar
• 1 tablespoon cornstarch
• 2 tablespoons warm water
• 1 tablespoon vegetable oil

Instructions

1. Step 1: In a mixing bowl, whisk together the soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and 2 tablespoons warm water to create the teriyaki sauce.
2. Step 2: Heat vegetable oil in a non-stick skillet over medium heat. Sauté the diced onion and minced garlic until fragrant, about 2 minutes.
3. Step 3: Add chopped broccoli and grated carrots to the skillet and cook until the vegetables are tender, approximately 3-4 minutes.
4. Step 4: Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through, about 5-6 minutes.
5. Step 5: Pour the prepared teriyaki sauce over the cooked turkey and vegetables. Stir well to combine and simmer for about 5 minutes until the sauce thickens.
6. Step 6: Serve the teriyaki turkey mixture over cooked rice. Garnish with sliced green onions if desired, and enjoy.

Tips & Variations

• For extra flavor, add a splash of toasted sesame oil at the end of cooking.
• Swap ground turkey for chicken or tofu for a different protein option.
• Add sliced bell peppers or snap peas for more vegetable variety and crunch.
• If you prefer a sweeter sauce, increase the sugar slightly to taste.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet or microwave until hot throughout. Avoid overcooking during reheating to keep the turkey moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen vegetables for this recipe?

Yes, frozen vegetables can be used. Just thaw them before cooking, and adjust the sautéing time as frozen veggies may release extra moisture.

Is this recipe gluten-free?

This recipe can be gluten-free if you use gluten-free soy sauce or tamari in place of regular soy sauce.

Teriyaki Turkey Rice Bowl Recipe

Print Recipe

★★★★★

4.5 from 81 reviews

This Teriyaki Turkey Rice Bowl is a quick and flavorful meal combining lean ground turkey with a homemade teriyaki sauce, sautéed vegetables, and fluffy rice. Balanced with tender broccoli, sweet carrots, and aromatic garlic and ginger, this dish provides a delicious Asian-inspired dinner that’s easy to prepare on the stovetop.

• Author: Daniel
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian
• Diet: Low Fat

Ingredients

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Protein and Vegetables

• 1 pound ground turkey
• 1 cup broccoli, finely chopped
• 2 large carrots, grated
• 1/2 cup diced onion
• 2 teaspoons minced garlic

Sauce

• 1/2 cup low-sodium soy sauce
• 1/4 cup water
• 2 tablespoons red wine vinegar
• 2 tablespoons brown sugar
• 2 tablespoons granulated sugar
• 1 teaspoon ground ginger
• 1 tablespoon cornstarch
• 2 tablespoons warm water

Other

• 4 cups cooked white or brown rice
• 1 tablespoon vegetable oil

Instructions

1. Prepare Teriyaki Sauce: In a mixing bowl, whisk together the soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and 2 tablespoons warm water until smooth and well combined to create the teriyaki sauce.
2. Sauté Vegetables: Heat the vegetable oil in a non-stick skillet over medium heat. Add the diced onions and minced garlic first, cooking until fragrant, then add the finely chopped broccoli and grated carrots. Continue to sauté until the vegetables are tender and slightly softened.
3. Cook Ground Turkey: Add the ground turkey to the skillet with the sautéed vegetables. Break it apart with a spatula and cook until the turkey is thoroughly browned and no longer pink.
4. Simmer with Sauce: Pour the prepared teriyaki sauce over the cooked turkey and vegetables. Stir well to coat everything evenly, then let it simmer for about 5 minutes, allowing the sauce to thicken and meld with the ingredients.
5. Serve: Spoon the teriyaki turkey mixture over the cooked rice. Garnish with sliced green onions if desired for added flavor and color, and serve hot.

Notes

• Using low-sodium soy sauce helps control salt levels in the dish.
• Can substitute white rice with brown rice for a higher fiber option.
• Add green onions or sesame seeds as garnish for extra texture and flavor.
• Adjust sugar quantities if you prefer a less sweet sauce.
• Make sure to cook the turkey thoroughly to an internal temperature of 165°F (74°C) for food safety.

Keywords: teriyaki turkey rice bowl, ground turkey recipe, Asian rice bowl, healthy turkey dinner, quick teriyaki sauce