The Best Healthy Baked Cinnamon Shrimp Skewers Recipe

Introduction

These healthy baked cinnamon shrimp skewers offer a unique and flavorful twist on traditional shrimp dishes. With a blend of warm cinnamon and simple spices, they’re perfect for a quick, satisfying meal that’s both light and delicious.

Ingredients

• 1.5 lbs peeled & deveined shrimp (count 55-60)
• 1 & 1/2 tsp cinnamon
• 1/2 tsp salt
• 1/4 tsp garlic powder
• 1-2 tbsp olive oil

Instructions

1. Step 1: Place the shrimp in a medium bowl and add the cinnamon, salt, and garlic powder. Stir with a wooden spoon to coat all the shrimp evenly with the spices. Cover and refrigerate for at least 2 hours or up to 24 hours to let the flavors develop.
2. Step 2: Preheat your oven to 450°F (230°C). Thread about 5 shrimp onto each skewer and arrange the skewers on a nonstick baking sheet.
3. Step 3: Drizzle olive oil over the shrimp skewers and use a brush to coat each side evenly. Bake for 5-8 minutes until the shrimp are cooked through and slightly caramelized. Serve immediately and enjoy!

Tips & Variations

• Soak wooden skewers in water for 30 minutes before threading shrimp to prevent burning in the oven.
• For added flavor, sprinkle a pinch of chili flakes with the spices for a mild heat.
• You can grill these shrimp skewers instead of baking for a smoky finish—cook 2-3 minutes per side on medium-high heat.

Storage

Store leftover shrimp skewers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or on the stovetop to avoid overcooking the shrimp. They are best enjoyed fresh but can also be added cold to salads.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen shrimp for this recipe?

Yes, just make sure to thaw and pat the shrimp dry before seasoning to ensure they absorb the flavors well and cook evenly.

How do I prevent shrimp from drying out?

Keep an eye on the cooking time and avoid overbaking. Shrimp cook quickly—5 to 8 minutes is sufficient. Brushing with olive oil also helps keep them moist.

The Best Healthy Baked Cinnamon Shrimp Skewers Recipe

Print Recipe

★★★★★

4.4 from 145 reviews

These Healthy Baked Cinnamon Shrimp Skewers are a flavorful and nutritious seafood dish perfect for a quick weeknight dinner or a festive gathering. Seasoned with warm cinnamon and garlic powder, and baked to perfection, the shrimp remain juicy and tender, offering a delightful twist to your usual shrimp recipes. This recipe is simple, gluten-free, and requires minimal preparation, making it ideal for seafood lovers seeking a healthy meal option.

• Author: Daniel
• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Total Time: 2 hours 18 minutes (including marinating time)
• Yield: 4 servings 1x
• Category: Seafood
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Shrimp Marinade

• 1.5 lbs peeled & deveined shrimp (count 55-60)
• 1 & 1/2 tsp ground cinnamon
• 1/2 tsp salt
• 1/4 tsp garlic powder

For Baking

• 1–2 tbsp olive oil

Instructions

1. Season the shrimp: Place the peeled and deveined shrimp in a medium bowl. Add the ground cinnamon, salt, and garlic powder. Stir gently with a wooden spoon until all the shrimp are evenly coated with the spices. Cover the bowl and refrigerate for at least 2 hours, or up to 24 hours to allow the flavors to penetrate.
2. Preheat the oven: When ready to cook, preheat your oven to 450°F (232°C). This high temperature ensures the shrimp cook quickly and retain their juiciness.
3. Skewer the shrimp: Thread about five shrimp onto each skewer evenly. Place the shrimp skewers on a nonstick baking sheet to prevent sticking and facilitate even cooking.
4. Oil and bake: Lightly drizzle olive oil over the shrimp skewers. Use a brush to coat each side of the shrimp with oil to promote browning and prevent drying out. Bake in the preheated oven for 5 to 8 minutes, or until the shrimp are opaque and cooked through.
5. Serve: Remove the shrimp skewers from the oven and serve immediately while hot. These skewers pair wonderfully with a fresh salad or steamed vegetables for a wholesome meal.

Notes

• For best flavor, marinate the shrimp overnight in the fridge.
• Use wooden or metal skewers; if using wooden, soak them in water for 30 minutes to prevent burning.
• Do not overcook the shrimp to keep them tender and juicy.
• You can adjust the cinnamon quantity based on your spice preference.
• Serve with lemon wedges or a yogurt dip for added zest.

Keywords: cinnamon shrimp, baked shrimp skewers, healthy shrimp recipe, gluten free shrimp, seafood skewers, quick shrimp dinner