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Tilapia in Roasted Pepper Sauce

Tilapia in Roasted Pepper Sauce
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★★★★★

5.3 from 9 reviews

This Tilapia in Roasted Pepper Sauce is a simple, flavorful dish that combines tender, flaky tilapia fillets with a vibrant and smoky roasted red bell pepper sauce. Perfect for a healthy weeknight dinner, this recipe highlights fresh ingredients like garlic and lemon juice to create a bright and delicious meal that’s both quick and satisfying.

Ingredients

Scale

Fish

  • 4 tilapia fillets (about 6 oz each)

Roasted Pepper Sauce

  • 2 large red bell peppers
  • 3 garlic cloves
  • 2 tbsp olive oil
  • 2 tbsp lemon juice (freshly squeezed)
  • Salt and pepper to taste

Instructions

  1. Preheat and Roast Peppers: Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips, then toss them with olive oil, salt, and pepper. Spread the peppers evenly on a baking sheet and roast for about 20 minutes, or until they are softened and slightly charred, which brings out their natural sweetness and smoky flavor.
  2. Prepare Roasted Pepper Sauce: Once the peppers are roasted, transfer them to a blender. Add the garlic cloves and freshly squeezed lemon juice. Blend until the mixture is smooth and creamy, forming the flavorful roasted pepper sauce that will complement the fish.
  3. Cook Tilapia Fillets: Heat a skillet over medium heat and lightly oil it. Place the tilapia fillets in the skillet and cook each side for 3-4 minutes, or until the fish turns golden brown and flakes easily with a fork, indicating it is cooked through but still moist.
  4. Combine and Simmer: Pour the roasted pepper sauce over the cooked tilapia in the skillet. Allow the fish and sauce to simmer together for about one minute so the flavors meld perfectly before serving your vibrant, healthy dish.

Notes

  • You can substitute tilapia with other white fish like cod or haddock if preferred.
  • For extra heat, add a pinch of red chili flakes to the pepper sauce while blending.
  • Serve with steamed rice or a light salad for a complete meal.
  • Ensure not to overcook the fish to keep it tender and moist.
  • Use freshly squeezed lemon juice for the best flavor in the sauce.

Nutrition

Keywords: tilapia recipe, roasted pepper sauce, healthy fish dish, easy tilapia, quick dinner, low fat seafood

Find it online: https://thehungrymason.com/tilapia-in-roasted-pepper-sauce/